Top 10 Meditation Myths BUSTED!

Top 10 Meditation Myths BUSTED!

We have all seen the research that proves practicing meditation is good for improving both our mental well-being and our physical health. People of all ages, from school children to seniors, can benefit from daily mindfulness. So why don’t more people meditate?...
Reflections on a Michelangelo Quote

Reflections on a Michelangelo Quote

“If you knew how much work went into it, you would not call it genius.” It took over two years for one of the most revered artistic geniuses in history to complete his statue of David. But the fact he was a genius didn’t mean he didn’t have to do the work. He still...
Reflections on a Quote About Giving

Reflections on a Quote About Giving

I am a quote collector. Always have been. I kept a quotes notebook when I was a teenager, mostly recording memorable passages from books I was reading at the time. I wish I still had that little notebook, but it was lost during one of the many moves in my life. These...
Stuck in a Language Rut

Stuck in a Language Rut

I’m not the only person who gets stuck in a language rut. I know, because I hear it in others’ speech all the time. You know, those annoying words and phrases we insert into our speech because our brains and mouths aren’t working at the same speed? Um, uh, and ah are...

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