The Ultimate Elimination Diet

The Ultimate Elimination Diet

How I tamed my chronic, untreatable migraines and you can, too Sr. Theresa sat at her desk wearing her usual black and white attire. Her desk, positioned at the front of the class allowed her the best view of us. We worked in silence. Once in a while, her eyes scanned...
How happy are you?

How happy are you?

Learn to control your set-point Researchers now know that we have a set-point for happiness. Oftentimes it’s compared to weight because it fluctuates. It’s also different for each person. Before we learn what contributes to our set-point, let’s talk about what...
Calibrate Not Mediate

Calibrate Not Mediate

How changing the language caused a mindset shift. I don’t mediate. Yes, I understand all of the health benefits of doing it. And I even did it somewhat regularly at one point in my life. But it’s hard. It’s boring. More importantly, it’s time-consuming. Oh, wait. It’s...

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