Why You Should Do the Things That Scare You Most

Why You Should Do the Things That Scare You Most

Most people choose safety over uncertainty. But do safe choices always bring you happiness in life? If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced. This quote by Vincent Van Gogh is my favourite for...
How to Make Healthy Habits Part of Your Identity

How to Make Healthy Habits Part of Your Identity

Be true to yourself and enjoy a happy holiday season! A week from today I fly home to Australia. My goal is to have a relaxing holiday without butting heads or requiring a chemical detox afterward. There is an adjustment period whenever I visit my home country. In...
Be Part of the Solution in a Gender Equal World

Be Part of the Solution in a Gender Equal World

How to neutralize gender bias through your writing. Gender equality is a fundamental human right. Despite this, unconscious bias continues to form an invisible barrier to equal opportunity affecting those we care for most in life — our families, friends and...

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