No Time for Critics

No Time for Critics

Temperature down around 10, blowing winds, snow on the ground … not precisely when most people think to go out for a run. But there I was all bundled up against the elements out there doing my thing, getting some time away from the noise and the constant calls and...
Are You After Numbers or Results?

Are You After Numbers or Results?

Are you doing what you do for numbers or for results? Being an endurance runner sometimes it is easy to confuse pace with results. For instance, last year when I attempted my first 100-mile race I had my watch set where the predominant number was pace. In so doing I...
Weight Loss of the Heart

Weight Loss of the Heart

The weight loss showing on the numbers on the scale were nothing to the weight loss coming off my heart. Don’t get me wrong the physical difference was significant. However, compared to the emotional and spiritual difference there isn’t even a comparison. It took...
If You Don’t Have Anything Nice to Say

If You Don’t Have Anything Nice to Say

“If you don’t have anything nice to say, don’t say nothin’ at all.” That’s a quote by Thumper in the movie, Bambi. However, we have all at one time or another heard some variation of this quote many times in our lifetimes. One of the first times I remember hearing it...
Make the Impossible Possible

Make the Impossible Possible

Breathe! That’s what I kept telling myself as I was chugging up yet another steep incline. I know I’m supposed to breathe, it most certainly will make the steep ascent much easier, but for some reason on these steep parts of mountain trails, I tend to start holding my...

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