Living a Disciplined Lifestyle

Living a Disciplined Lifestyle

I often get asked why I run ultramarathons, and the best reply I have ever come up with is that it’s not because of the race; it’s because of the discipline it takes to get to the race. I’m not a natural born runner. I don’t roll out of bed and look in the mirror and...
Water, The Life Giver

Water, The Life Giver

The hotter it gets during the summer, the more difficult long-distance runs become. It doesn’t matter how early you start running, at some point in the run it is going to get blistering hot. Relief from the heat comes many ways, but my all-time favorite involves...
Do the Hard Stuff

Do the Hard Stuff

I first started running in Hampton Roads, Virginia, and to run a hill meant you went to Mount Trashmore (yes, it really is made of what you think) or to a couple of high bridges that allowed Navy ships to go upriver to ship repair yards; otherwise, all of our running...
3 Ways to Live a Top of the Mountain Life

3 Ways to Live a Top of the Mountain Life

After a long climb, I finally hit what I was hoping was the summit. I came around a sharp turn on the trail, and as I came out of the trees and looked to my left, my breath was taken away. The sheer beauty of the pristine lake with the snow-capped mountains was worth...
Living Life to the FULL

Living Life to the FULL

The decision had really been made for me by the constant ear infections but it was still something I needed to decide to do. I had to have another surgery to clean out my inner ear and close the hole in my eardrum. Hopefully this would take care of the constant...

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