Chronic Pain: Defy the Darkness

Chronic Pain: Defy the Darkness

I fight an unwinnable battle every day, against myself. My immune system, determined to be a good boy is hell-bent on the destruction of everything it deems “foreign matter”. Unfortunately for me, that includes, well, me. But I’ve also beenfortunate in many ways. I’ve...
Aikido and Zombies

Aikido and Zombies

The role of Aikido in modern society and personal life. “In the Hagakure an early line is “Bushido is learning how to die.” Ōsensei would say ‘Aikido is learning how to live.’ “— John Stevens, author of The Art of Peace Source The world is a place of darkness in so...
Becoming Empathetic

Becoming Empathetic

How we can become better empaths in a thoughtless age — for the betterment of ourselves and everyone around us.  Empathy is three-dimensional, it can be extended through time and space. Through the power of human imagination, it is possible to connect, empathetically,...
The Importance of Being Vulnerable

The Importance of Being Vulnerable

When you ask someone what it means to be vulnerable they oftentimes start talking about it as a synonym for weakness. To be vulnerable means to be at risk of experiencing harm. In the military, vulnerability is a measurement for how likely it is for damage to be...

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