Don’t Get Sad Before You Have To

Don’t Get Sad Before You Have To

A Mantra To Keep The Anxiety Monster At Bay Yup, another grey sky low humidity day here, and so the Anxiety Monster is just bubbling beneath the surface, and I’m daring it to rear its ugly head. Anxious In The Summertime? You’re Not Alone. Science Says So.medium.com...
Anxious in the Summertime?

Anxious in the Summertime?

You’re Not Alone. Science Says So. It’s pouring rain right now. Normally I love a good rainy day because it feels cozy and inspires tea and books and binge-watching innocuous TV. But in the summertime, rain is often accompanied by long stretches of humidity and a low,...
Are You Ready For the REAL New Year

Are You Ready For the REAL New Year

That’s Sept 4th This Year, In Case You’re Wondering, And Yes You Need to Set Some Goals My Mom and I never liked summer all that much. Oh sure, there were those days where I lay on my back and breathed in fresh cut grass, or where I went blueberry picking in the field...
Dealing With Bad News When You Have Anxiety

Dealing With Bad News When You Have Anxiety

How You Can Help Yourself, And How You Can Help Others You know how life is just going along with good things and annoying things but overall things are fine but still, you wish you could have some time where nothing bad happens and you kind of whine and complain...

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