Why Do We Self-Sabotage?

Why Do We Self-Sabotage?

Has this happened to you?  You are working on a project, you have set the goals you wish to aim for, devised a plan of attack and got off to a great start, all guns blazing. Each week you take one — sometimes two — steps forward towards your targets. Everything...
Life Hacks Learned from a Toddler

Life Hacks Learned from a Toddler

As a father of a two-year-old most of my days — when I’m not at work — are spent caring for and raising my son, along with the help of my partner of course.  I am also the stepfather to a ten-year-old boy — who seems to have hit his teens sooner than expected,...
Are You Wasting Your Time on Self-Help Books?

Are You Wasting Your Time on Self-Help Books?

This is a sort of follow on from my last piece —We Know What to Do, so Why Aren’t We Doing It?— and something that I have been thinking about lately.  Over the past few years, I have read and listened to quite a few self-help books/audiobooks. Popular titles such...

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