Running Meditation

Running Meditation

Clear your mind with a run! When you hear the word meditation you probably think of someone sat legs crossed. Eyes closed. Hands rested on knees with index and thumb touching. With chanting music in the background.  A bunch of ‘hippies’ that are probably...
Develop Mental Toughness

Develop Mental Toughness

Ever feel an overwhelming urge to put yourself to the test?  Those are the feelings I’ve been having so of late.  The need to test my limits. Push my mind and body to see how far I can go. Then go some more.  2018 has been a somewhat lazy kind of year...
Turning Negatives Into Positives

Turning Negatives Into Positives

We all have days that test our patience. And today started out like that for me.  Chasing my two-year-old son around the house this morning trying to get him ready was one thing.  But turning up to daycare only to be told he can’t attend today because he was...

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