Learning to TRUST

Learning to TRUST

I loved running trails, hated the rocks and roots and tolerated going much slower when I came to a muddy section. While others flew down the hilly sections, I cautiously picked my way around the rocks, roots and other obstacles. Until one fateful day, I was out...
Be Kind To Yourself

Be Kind To Yourself

Be Kind to Yourself! This sounds so simple… and it should be easier to practice than it is. For instance, if we hear a friend or loved one talking badly about themselves, we are quick to refute their off-color statements. However, if we talk shit about ourselves,...
4 Ways to Help Grieving People

4 Ways to Help Grieving People

As Americans, we don’t feel comfortable around other people’s grief. We don’t know how to act. We don’t have a healthy understanding of grief. Death is a legitimate part of life. We ignore it. We pretend it’s not there. We’ve abstracted it away, and we really don’t...
Not My Kid

Not My Kid

As parents, we worry what the unwritten future holds for our kids. Will they find their soulmate, hold down a mortgage and shuttle a minivan full of kids to soccer practice? Will they be successful and content in their careers? If only we could peek into the chapters...

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