by Ruth Stewart | Wellness
There are many occasions when being obsessive is a good thing, a useful thing. But when it comes to weight, it trips me up every time. Why can’t it work in a useful way for me? He’s why it wrecks my “food journey” every time. People say, why don’t you do (insert...
by Tare Mae Mulrou | Wellness
Getting into a healthy relationship after being in a toxic one means continuing to work on your own healing. The other day, I was sitting in the living room when my partner came home. He piddled around the kitchen, cleaned up some things, made himself some food, and...
by Christina Hausauer | Wellness
What would you consider a “waste of time”? Is it sitting outside, staring off into space? Watching a TV show that you aren’t really into? Or maybe it’s talking with someone who you would rather not associate with? I have recently found myself on a “time...
by Michael Shook | Wellness
Many of us suffer from this and don’t know what to do How many times have you made the same decision in different circumstances? That’s what I did. No matter what the situation I wound up making the same choice. Over and over again, I would choose the same partner...
by James Lilley | Wellness
Toxins and heavy metals accumulate in our body over time. When the body can no longer cope, it stores excess metals away in fat tissue, muscle, and even bone. Now that’s out of the way let’s jump straight into a detox protocol, right? Meh, not so fast Tonto....
