by Keenan Eriksson | Wellness
Dave Asprey is a biohacker and computer programmer known for coining the term biohack and starting the company: Bulletproof. If you’ve ever heard of bulletproof coffee, a mix of MCT oil, grass-fed butter, and hot black coffee, well, Dave invented it. Dave’s influence...
by Michael Horner | Wellness
I loved running trails, hated the rocks and roots and tolerated going much slower when I came to a muddy section. While others flew down the hilly sections, I cautiously picked my way around the rocks, roots and other obstacles. Until one fateful day, I was out...
by Nji philemon Ngang | Wellness
Babies are born daily. As you are reading this article now, someone is giving birth to a baby. The truth is that someone has just died somewhere. Those two are beyond our control. We have very little power when it comes to controlling that. I have been asking myself...
by Robin Klammer | Wellness
Be Kind to Yourself! This sounds so simple… and it should be easier to practice than it is. For instance, if we hear a friend or loved one talking badly about themselves, we are quick to refute their off-color statements. However, if we talk shit about ourselves,...
by Dave Wernli | Wellness
As Americans, we don’t feel comfortable around other people’s grief. We don’t know how to act. We don’t have a healthy understanding of grief. Death is a legitimate part of life. We ignore it. We pretend it’s not there. We’ve abstracted it away, and we really don’t...
by Nicole Akers | Wellness
As parents, we worry what the unwritten future holds for our kids. Will they find their soulmate, hold down a mortgage and shuttle a minivan full of kids to soccer practice? Will they be successful and content in their careers? If only we could peek into the chapters...
