Forget Your New Year’s Diet

Forget Your New Year’s Diet

Ditch the deprivation and Do This Instead So you fell off the wagon this festive period. Like…BUMP! Yes, you needed to anaesthetise yourself through those family functions, but still, you cruised from canapé to canapé, loosening your waistband as you went. It’s not...
Chronic Pain: Defy the Darkness

Chronic Pain: Defy the Darkness

I fight an unwinnable battle every day, against myself. My immune system, determined to be a good boy is hell-bent on the destruction of everything it deems “foreign matter”. Unfortunately for me, that includes, well, me. But I’ve also beenfortunate in many ways. I’ve...
Running Meditation

Running Meditation

Clear your mind with a run! When you hear the word meditation you probably think of someone sat legs crossed. Eyes closed. Hands rested on knees with index and thumb touching. With chanting music in the background.  A bunch of ‘hippies’ that are probably...
Get Some Sun on Your Bum

Get Some Sun on Your Bum

How Exposing Yourself Can Raise Testosterone A bio hack is really just something healthy that not many people do. I’ve tried getting away from that term somewhat, because of the connotation it has that you’re cheating, but in reality, it just means something healthy...

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